About Me

Paula Rivard-More

paulaprofile

Paula is a Certified Kinesiologist, with an Honours Bachelor of Science degree from Laurentian University (Class of 1994), and has been a personal trainer since 1994.

Through her education, work experience in multidisciplinary health clinics, and years of training clients, Paula has found that her education has been an integral part of establishing her effective style, and that the sound knowledge in human anatomy, physiology, psychology, biomechanics and ergonomics provides her with the means to help them achieve new fitness heights.

“My true passion in life is working with my clients in the gym, one-on-one, and online and helping them effectively achieve their fitness goals.”

In her spare time Paula likes golfing, running half marathons, performing triathlons, weight training, participating in Cross-fit and enjoying time with her family.

Paula’s current certifications include:

  • Honours Bachelor of Science in Kinesiology
  • Certified Kinesiologist
  • CrossFit Level 1
  • CrossFit Running and Endurance Certification
  • Certified Member of OKA (Ontario Kinesiologist Association)
  • Able to perform anthropometric and laboratory assessment for fitness appraisal purposes
  • CPR/First Aid Certified

E-mail: paula@just1morestep.com