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	<title>Just 1 More Step</title>
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	<description>Just 1 more step to reach your goal!!!</description>
	<lastBuildDate>Mon, 12 Jul 2010 15:24:47 +0000</lastBuildDate>
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		<title>Scotiabank Toronto Waterfront Marathon &#8211; 2010</title>
		<link>http://www.just1morestep.com/?p=184</link>
		<comments>http://www.just1morestep.com/?p=184#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:24:47 +0000</pubDate>
		<dc:creator>Paula Rivard</dc:creator>
				<category><![CDATA[Achilles Heel]]></category>

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		<description><![CDATA[
Scotiabank Toronto Waterfront  Marathon
Where: Toronto, ON.
Date: Sunday, September 26th, 2010
Start Times: 


Marathon: 7:30 am
Half Marathon: 7:30 am
5k: 10:20  am 



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<p><strong><span style="font-size: small;">Scotiabank Toronto Waterfront  Marathon</span></strong></p>
<p><span style="font-size: x-small;"><strong>Where: </strong>Toronto, ON.<br />
<strong>Date:</strong> Sunday, September 26th, 2010<br />
<strong>Start Times: </strong></span></p>
<div>
<ul>
<li><span style="font-size: x-small;"><strong><em>Marathon: </em></strong>7:30 am</span></li>
<li><em><strong><span style="font-size: x-small;">Half Marathon: </span></strong></em><span style="font-size: x-small;">7:30 am</span></li>
<li><em><strong><span style="font-size: x-small;">5k: </span></strong></em><span style="font-size: x-small;">10:20  am </span></li>
</ul>
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		<title>20 Minute Challenge</title>
		<link>http://www.just1morestep.com/?p=178</link>
		<comments>http://www.just1morestep.com/?p=178#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:22:09 +0000</pubDate>
		<dc:creator>Paula Rivard</dc:creator>
				<category><![CDATA[Achilles Heel]]></category>
		<category><![CDATA[20 Minute Challenge]]></category>

		<guid isPermaLink="false">http://www.just1morestep.com/?p=178</guid>
		<description><![CDATA[July 21, 2010 (Wednesday)
All Running Room Locations
]]></description>
			<content:encoded><![CDATA[<p>July 21, 2010 (Wednesday)<br />
All Running Room Locations</p>
]]></content:encoded>
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		<title>Running Room</title>
		<link>http://www.just1morestep.com/?p=117</link>
		<comments>http://www.just1morestep.com/?p=117#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:20:52 +0000</pubDate>
		<dc:creator>Paula Rivard</dc:creator>
				<category><![CDATA[Achilles Heel]]></category>

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		<description><![CDATA[Today Marlene and I met with Bev, manger at the Aurora Running Room to discuss setting up and helping out with the Survivor 5 km run. The target will be the CIBC run for the Cure in October 2010..We are very excited to meet with her again to further discuss this amazing journey.
]]></description>
			<content:encoded><![CDATA[<p>Today Marlene and I met with Bev, manger at the Aurora Running Room to discuss setting up and helping out with the Survivor 5 km run. The target will be the CIBC run for the Cure in October 2010..We are very excited to meet with her again to further discuss this amazing journey.</p>
]]></content:encoded>
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		<title>Run by the Lake, Pickering Ontario</title>
		<link>http://www.just1morestep.com/?p=84</link>
		<comments>http://www.just1morestep.com/?p=84#comments</comments>
		<pubDate>Wed, 31 Mar 2010 14:04:26 +0000</pubDate>
		<dc:creator>Paula Rivard</dc:creator>
				<category><![CDATA[Achilles Heel]]></category>

		<guid isPermaLink="false">http://www.just1morestep.com/?p=84</guid>
		<description><![CDATA[Date: Sunday, April 3th, 2010
Start Time: 9:00am
Races:  10K, 5K run or walk
Registration is now open at www.runningroom.com
]]></description>
			<content:encoded><![CDATA[<p>Date: Sunday, April 3th, 2010<br />
Start Time: 9:00am<br />
Races:  10K, 5K run or walk<br />
Registration is now open at www.runningroom.com</p>
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		<title>Run for Southlake (aka. The Hartwell Run)</title>
		<link>http://www.just1morestep.com/?p=21</link>
		<comments>http://www.just1morestep.com/?p=21#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:02:21 +0000</pubDate>
		<dc:creator>Paula Rivard</dc:creator>
				<category><![CDATA[Achilles Heel]]></category>
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.just1morestep.com/?p=21</guid>
		<description><![CDATA[[ April 25, 2010; ] 

The Hartwell Challenge has evolved in to the new Run For Southlake. We've got the same great people, spirit and location, just a new name.

Date: Sunday, April 25th, 2010
Start Time: 6:30am
Races: Half Marathon, 10K, 5K and Kids Mini Mile
Registration is now open at www.runningroom.com]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 25, 2010</td></tr></table><p><a href="http://www.just1morestep.com/wp-content/uploads/2010/03/southlakerun.jpg"><img class="alignnone size-full wp-image-66" title="The Run for Southlake" src="http://www.just1morestep.com/wp-content/uploads/2010/03/southlakerun.jpg" alt="" width="300" height="123" /></a></p>
<p>The Hartwell Challenge has evolved in to the new Run For Southlake. We&#8217;ve got the same great people, spirit and location, just a new name.</p>
<p><strong>Date:</strong> Sunday, April 25th, 2010<br />
<strong>Start Time:</strong> 6:30am<br />
<strong>Races:</strong> Half Marathon, 10K, 5K and Kids Mini Mile<br />
Registration is now open at <a href="http://www.events.runningroom.com/site/?raceId=5239" target="_blank">www.runningroom.com</a></p>
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